The Larapinta Trail is challenging, but deeply rewarding if you are adequately prepared for the conditions. For our 6 day trek, we recommend preparing with a minimum of 1 hour of aerobic exercise, three to four times a week, including hill walking.
For trekking Larapinta End to End, we recommend 1 hour of aerobic exercise four to five times a week for 3-6 months before departure, and preparing to carry a day pack of up to 8kgs.
See our Fitness page for more details.